definitive tool guide to quite obsessing about the numbers (and 6 things to do instead)

I want to share something with you that's kind of personal. I was going back and forth about pulling back ...
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Interview With Fat Loss Expert Chrissy King

Last week, I had the pleasure of interviewing Chrissy King, Certified Personal Trainer, lifestyle coach and fitness blogger over at ...
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From welfare, obesity & depression to Living The Goddess Lifestyle

"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in ...
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Yoga and camel toe are cool with Neghar Fonooni of Wildfire Yoga

Yeah, you pretty much read that right. Yoga and camel toe are cool AF. 🙂 Today's guest interview is Neghar ...
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6 Reasons You Need Yoga In Your Life

Since having the opportunity to personally try out the Wildfire Yoga program, I've made it my mission to share it ...
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yoga for non-yogis and busy people

I have an incredibly awesome treat for you today. Im jumping-out-of-my-skin so excited to FINALLY share. Gahhhhhh! I want you ...
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Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel!

I am also a Certified Health Coach through the Institute Of Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

Thanks for visiting!

Thank you for dropping in to check out our webpage. We hope you can find everything you need here and have some questions of yours answered. My mission is to lead, motivate, inspire & educate those around me- and most importantly be a good role model to my children. There is plenty to see and hopefully we will be able to help each other. Please feel free to shoot us an email any time. Please Enjoy!

We hope to see you again! Check back later for new updates to my website. There’s much more to come!

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