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Super Chatty Kitchen Time W/Mama D | Meal prep, protein importance, cravings explained and MORE

Well I'm very chatty today in this video (perhaps a bit bossy) BUT I promise this video is chock full ...
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Let’s Talk- Nutrition consistency and multitasking

I do a TON of multitasking in order to stay on track with my goals. This is something I preach ...
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Diet Hacks, Macro Tips & Grocery Essentials

Hay there!!! Before I forget I wanted to invite you to my FREE Webinar "10 Things To Stop Doing When ...
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Costo Grocery Haul

Here is a video run down of some of our essentials for our healthy eating lifestyle PLUS some tips on ...
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Five Minute Friday- February 14, 2020

Here is my "Five Minute Friday" round up of some things that I'm using, loving or pondering in my quest ...
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5 Minute Friday – February 7, 2020

Here is my "Five Minute Friday" round up of some things that I'm using, loving or pondering in my quest ...
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Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel!

I am also an IFBB Figure Pro, Certified Health Coach through the Institute Of Integrative Nutrition, Certified Fitness Trainer with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

Thanks for visiting!

Thank you for dropping in to check out my webpage. I hope you can find everything you need here and have some questions of yours answered. My mission is to lead, motivate, inspire & educate those around me- and most importantly be a good role model to my children. There is plenty to see and hopefully we will be able to help each other. Please feel free to shoot us an email any time. Please Enjoy!

I hope to see you again! Check back later for new updates to my website. There’s much more to come!

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