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Why Are We Really Complaining?

There are times in life when, instead of complaining, you do something about your complaints. -Rita Dove I’ve been complaining ...
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My fave protein powders and pre-workout supplements

"You know, all that really matters is that the people you love are happy and healthy. Everything else is just ...
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How Carmen lost 30+ pounds by making realistic and simple changes

It took a few years to get Carmen to join our program. She was incredibly hesitant and reluctant because she ...
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How to eat clean – your simple guide

If you are trying to lose weight and struggle with the eating part of the equation, I am here to help.  ...
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How to do a squat

When working with women in teaching them how to be total badasses in their fitnessery the squat is never left ...
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How to figure out your calorie intake and avoid feeling hungry all the time

Q&A time... Although I am not an advocate of adhering to counting calories on the regular, I do think it is ...
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Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel!

I am also a Certified Health Coach through the Institute Of Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

Thanks for visiting!

Thank you for dropping in to check out my webpage. I hope you can find everything you need here and have some questions of yours answered. My mission is to lead, motivate, inspire & educate those around me- and most importantly be a good role model to my children. There is plenty to see and hopefully we will be able to help each other. Please feel free to shoot us an email any time. Please Enjoy!

I hope to see you again! Check back later for new updates to my website. There’s much more to come!

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