14 Day January Jumpstart Bootcamp Challenge

january-jumpstart-image

Hey girl!

I bet you are sick and tired of starting over again every New Year right? Well, I don’t blame you. I know that during the holidays we get side tracked by holiday parties, peppermint bark and spiked egg nog.

I talk to women every day who admit they are not looking forward to making New Years Resolutions because they admittedly fail after a few short weeks. I know this all too well because I’ve been a victim of continued failed resolutions myself. What I’ve found is setting a foundation of basic habits will keep you on track and focused well after January has passed.

Now, it’s time to get consistent AF after a sporadic and crazy holiday season! 14 days of kick-ass hardcore training, nutrition coaching and the accountability of a group of like-minded women ready to support one another – going to be a game-changer. Join my 14-day January Jump Start Challenge

It all begins on January 9th and ends on January 23rd (Monday to Monday)

What You Can Expect In the 14 Day January Jumpstart Challenge:

  • Re-focus and Re-energize:  Completing this 14-Day Challenge can bring you back into consistency with an essential foundation for clean eating AND quick, effective exercise.
  • Simplistic Workouts: Whether you join us in the studio for real time unlimited bootcamp classes OR you participate online through my videos, we will take you through full body, abs and booty workouts. Trust me, they will be challenging. The goal is quick, sweaty and effective!
  • Nutrition/Meal Plans/Recipes: You’ll also receive a strategized meal plan, grocery list, accompanying recipes AND a BONUS 1 hour video workshop “4 Keys to Sustainable Fat Loss”
  • I’ll provide everything you need via e-mail! You can expect an e-mail on December 31st. This will give you the exact instructions you need to dive in and start your 14 Day Challenge fresh on January 2nd. You’ll be able to start scheduling classes in the studio OR if you are participating online, you’ll be able to log in and start along with us on January 2nd.
  • Appropriate for ALL fitness levels: Modifications and form directions are provided in studio and online with every video so you can exercise safely –  whether you are in the studio with us or at home by yourself.
  • Private Coaching Group- You’ll check in with me, your coach, daily in our private Facebook group to get support and motivation! Plus you’ll have the power of the entire group to keep you motivated and stay accountable.

14 Day January Jumpstart Bootcamp Challenge offers two options:

1) In studio program

bootcamp-babe-in-october

What’s included in this 14 Day in-studio session:

– Unlimited fat burning, muscle sculpting bootcamp workouts
– January Jumpstart “Lean in 2017” meal plan
– Accompanying Grocery list
– Easy to follow recipes for you to get started on your 14-Day January Jumpstart session
– Private Facebook group for daily check ins & coaching 
– A chance to win your registration fees back based on challenge participation points!
– Motivation and encouragement from your Goddess (private) Community
– Entire program valued at over $300

 

TIMES (you can mix and match your time slots):
M/W/F 5:30am & 8:30am
M/W/Th- 5:30pm & 7:30pm
Tues- 6:45pm
Fri- 5:30pm
Sat- 8:30am

Cost: $79

Click the button below to register!

register-now

 

 

 

2) Online program

Workout image for GBU

What’s included in this 14 Day online session:
– 14 Day Workout calendar
– Videos for each of the workouts you can do at home
– January Jumpstart “Lean in 2017” meal plan
– Accompanying Grocery list
– Easy to follow recipes for you to get started on your 14-Day January Jumpstart session
– Private Facebook group for daily check ins & coaching 
– A chance to win your registration fees back based on challenge participation points!
– Motivation and encouragement from your Goddess (private) Community

 

How is this program delivered?

This course is delivered via an exclusive membership portal. When you purchase this challenge, you’ll receive an e-mail with your challenge instructions and direct access to everything starting on January 6th. You’ll be ready to dive in and get yourself prepared to start Monday, January 9th!

Upon purchase, make sure you add diane@venuspolefitness.com to your safe email list (please check your Junk email folder if you don’t receive it).

Cost: $25

Click the button below to register!

register-now

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