14 Day Sexy Spring Challenge

 

Hey girl!

I imagine that you are like most women I meet. Do you think you need to diet harder and exercise MORE to achieve your fat loss goals?

I talk to women every day who think they need starvation diets and hours of cardio to see results. I know this all too well because I’ve been a victim of this vicious cycle myself.

What if I told you that you need to dive a little deeper than just the band-aid approach of diet and exercise? What if I told you that you need to change your perspective – think differently.

What I’ve found is most of the programs out there will throw you a meal plan and try to kill you with exercise but they lack a major component. If it were that easy wouldn’t you have achieved your goals already?

My 3 Tiered Success Strategy for Transformation – Strength, Sensuality & Sweat:

1- STRENGTH: Kick-ass effective workouts. Using dumbbells, body weight and a strategized program you will build lean sexy muscle.

2- SENSUALITY: Sensual dance! Get in touch with your sexy side and appreciate your body NOW while undergoing transformation. The most underrated piece of a woman’s transformation journey.

3- SWEAT: No more long-ass boring cardio. You’ll sweat with effective metabolic conditioning sweat sessions. I’m a firm believer in high intensity interval training for the most bang for your cardio buck. Less time, better results.

PLUS, throughout the program, you’ll receive guidance from yours truly. I hate it when “fitness gurus” create a program, but NEVER SHOW UP for the people it serves! In our private online community I engage with YOU and the group. On top of that, once a week I host a LIVE coaching workshop to keep you on your A-game, where you get to interact and ask all of your most burning questions to help you breakthrough to your goals.

It all begins on March 13th and ends on March 27th (Monday to Monday). Here’s a glimpse into what you get:

What You Can Expect In the 14 Day Sexy Spring Challenge:

EXERCISE:

  • Re-focus and Re-energize:  Completing this 14-Day Challenge can bring you back into consistency with an essential foundation for clean eating AND quick, effective exercise.
  • Simplistic Workouts: Whether you join us in the studio for real time unlimited bootcamp classes OR you participate online through my videos, we will take you through full body, abs and booty workouts. Trust me, they will be challenging. The goal is quick, sweaty and effective!
  • Exercise modifications: From beginners to advanced, to ensure that no one is left behind.
  • Sensual Dance Workouts: Sexy and playful yoga-inspired sensual dance workouts that release tension, while transforming your body and encouraging you to get in touch with your fun, flirty feminine side. In the studio? You’ll have opportunity to take pole classes as well!

NUTRITION:

  • Meal plan guide that won’t leave you feeling starved
  • A no stress grocery shopping list (exact brands listed)
  • Recipes for delicious dishes that will make you feel fuller, longer.
  • Easy meal preparation instructions 
  • Waist-whittling snack and treat ideas.
  • BONUS video workshop “4 Keys to Sustainable Fat Loss”
  • I’ll provide everything you need via e-mail! You can expect an e-mail on Friday, March 10th. You’ll be able to start scheduling classes in the studio OR if you are participating online, you’ll be able to log in and start along with us on March 13th.

ACCOUNTABILITY:

  • Private Coaching Group- You’ll check in with me, your coach, daily in our private Facebook group to get support and motivation! Plus you’ll have the power of the entire group to keep you motivated and stay accountable.Think of us as your “soul sisters”, pushing positive vibes and inspiration daily.
  • One weekly LIVE video workshop facilitated by yours truly. Topics will change based on the groups challenges along the way, and you’ll have an opportunity to get your questions answered. Scale not budging? Let’s talk. I’ll be there to listen and suggest manageable tweaks.
  • Challenge board tasks- A fun opportunity to win your registration fees back by completing and posting your tasks in the group. 


FAQs:

What times are the in-studio classes?

bootcamp-babe-in-october

Bootcamp times (you can mix and match your time slots):
M/W/F 5:30am & 8:30am
M/W/Th- 5:30pm & 7:30pm
Tues- 6:45pm
Fri- 5:30pm
Sat- 8:30am

Pole class times: All classes are after 5:30pm Mon-Fri and also some Sat/Sun class times avail.

 

Is this an online challenge or do you have to attend the studio to participate?

You choose! Are you local to the Modesto area? Perfect. Select the studio version. Out of the area? Then the online version is for you. I even have local girls participating in the online challenge because they are new moms and need an at-home convenient option.

 

Will the online program be as effective as the studio program?

Hell yes!! Well, of course you have to implement the strategies. My online program has shown to have amazing results with my Goddesses. It’s super easy and everything is broken down for you. Our membership site is top notch and very user friendly.

You literally just follow the directions and, with time, the fat starts melting off. It’s all about creating a healthy lifestyle that is like second nature once you establish the new eating habits.

 

Will I have to eat special expensive foods or buy fancy supplements?

It is a simple and straightforward program that offers flexibility, yet yields serious results. You will eat real whole foods and you won’t be spending hours in the kitchen daily. We have amazing quick recipes for moms on the go, like myself.

There are no specialty-boxed diet foods that cost a lot of money. Almost every item can be found at your local supermarket. I offer you a complete list of brands that I use, but you are free to find comparable products that work for your budget. Many of my clients have actually noticed that they have saved a considerable amount of money by reducing their take-out frequency, processed foods, boxed foods and JUNK. Not to mention now they are eating proper portions of food.

Once you are taught how to implement these new habits with our flexible meal plan samples and done for you grocery list, you are much more likely to have continued success long after you complete the program.

 

How long are the workouts and what equipment will I need?

Studio classes: The studio bootcamp workouts are 45 minutes. Pole Classes are an hour. You can double up on classes if you desire!

Online workouts: If you are participating from home you can move much quicker since you are solo and can knock out these same style workouts in less than 30 minutes. All the workouts can be done body weighted or you can use a set of dumbbells. If you are an intermediate/advanced exerciser I usually recommend a lighter pair (5-8 pounds) and a heavier pair (10-20 pounds). A sturdy kitchen chair and a stability ball are also great additions but not required. No pole is required at home for the online program either. All sensual dance workouts are done with no equipment. Just your sexy lil’ self!

 

How is the online program delivered?

This course is delivered via an exclusive membership portal. When you Workout image for GBUpurchase this challenge, you’ll receive an e-mail with direct access to everything starting on March 10th. You’ll be ready to dive in and get yourself prepared to start Monday, March 13th.

Upon purchase, make sure you add diane@venuspolefitness.com to your safe email list (please check your Junk email folder if you don’t receive it).

 

What makes this a “challenge”?

Several factors…you will earn points based on participation. Posting photos to the private group daily will keep you accountable and earn your points! Number of workouts, daily check ins and total points earned from our super actionable challenge board will give you the opportunity to stay motivated, focused and win your fees back!

 

What is the cost?

Studio: $89 Enroll HERE  (7 spots left)

Online: $25 Enroll HERE (6 spots left)

Space is limited. I will only be accepting 20 girls in this program as to not dilute the high level coaching experience for those participating. Get in before spots are gone!

%d bloggers like this: