Although I’m a big fan of fresh starts ANY day, New Year’s is a great time to do some BIG thinking for what goals you want to accomplish in the upcoming year. As I am getting ready to start a new group of ladies in the studio, and online for the #JanuaryJumpstart Challenge on 1/9, I thought I’d share some insights on mistakes I’ve seen over the years. I also give you some tools to help you along the way!
In this video, you’ll find a ton of ideas on how to set and SMASH your goals this year.
After I introduce you to my super photogenic dog Roger, I’ll get to some very important matters!! See the timeline below to advance to the juicy stuff…
At 2:07 – I discuss one of the biggest mistakes people make when setting their goal and the way to set a solid resolution. Not a half-assed one!
At 4:37 – I rant on latest fat burners, fads, potions and pills. Why you should run the other way and what supplements you should consider getting instead!
At 10:17 – Probably one of the most common reasons why people fail is this and the proper amount YOU should resolve to do
At 23:02 – Find like-minded people! Don’t be shy and make sure to step outside your comfort zone. You NEED like-minded people to keep you accountable.
I also share with you my fave go-to’s for protein powder and BCAA’s (branch chained amino acids).
Check it out below before you make your next resolutions!
Are you ready to start 2017 off with a great foundation of eating clean and exercise? In the #JanuaryJumpstart 14 Day Challenge you will get all of the tools you need to feel successful once and for all in your New Years Resolution.
I will coach you through our private Facebook group, meal plan, recipes, grocery list, exercise AND you a challenge board to earn points with fun activities and the possibility to earn your fees back!
Want more info? Go HERE to read more and join us!