Abs & Ass

Welcome! Enjoy this low intensity but MAJOR burnin’ abs and ass workout!!

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Equipment needed:
1. Mat or towel (optional)
2. Dumbbells

Weighted Toe Touches
Hip Bridges
Right Leg Toe Taps
Left Leg Toe Taps
Donkey Kicks
Straight Leg Raises/Lifts
Weighted Leg Lifts
Side Plank

Aim for 4 rounds!

Let me know how you did in the comments below!

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