Super Chatty Kitchen Time W/Mama D | Meal prep, protein importance, cravings explained and MORE

Super Chatty Kitchen Time W/Mama D | Meal prep, protein importance, cravings explained and MORE

Well I’m very chatty today in this video (perhaps a bit bossy) BUT I promise this video is chock full of great juicy nuggets and a tad bit of humor interjected throughout. Here is what you can expect to find in the video below: – Meal prep and timing myths –Why you need to keep protein high for fat loss and sexy curves –Benefits of increasing protein intake –How your meal composition (macros) are a HUGE factor in your hunger, energy and cravings –Why dietary fat is so important for battling hunger and cravings –The BIGGEST key for success with fat loss (IMO) –Why your hunger inconsistencies may exist –The real truth bomb about achieving results –How to evaluate WHERE your consistency habits are broken –Your homework and some tips on where to get started Share this:EmailPrintFacebookTwitterGooglePinterestLike this:Like...
Let’s Talk- Nutrition consistency and multitasking

Let’s Talk- Nutrition consistency and multitasking

I do a TON of multitasking in order to stay on track with my goals. This is something I preach to my #DitchDeprivation clients incessantly for them to build habits in line with their goals. In this video I’ll show you one of my fave fast protein fixes, some simple tips for you to test and how you can tweak them to work for your life and goals. I’ve opened up my nutrition coaching and a few spots remain. You can read more and get on board with me or one of my coaches HERE. Share this:EmailPrintFacebookTwitterGooglePinterestLike this:Like...
Diet Hacks, Macro Tips & Grocery Essentials

Diet Hacks, Macro Tips & Grocery Essentials

Hay there!!! Before I forget I wanted to invite you to my FREE Webinar “10 Things To Stop Doing When You Are Trying To Lose Weight”. It’s a lengthy title but it pretty much nails down what I’m going to teach you! PLUS, those on the webinar will get first access to pre-register for our coveted nutrition program #DitchDeprivation. It will be super limited in space and we won’t open back up till Spring of 2021. Moving on, today I’ve got a round up from a grocery haul PLUS throughout the video I give you TONS of diet hacks, macro tips and grocery essentials that I can’t live without whether I’m in prep or not. One of the most common problems that I see with my clients once they hit a fat loss plateau is that they are eating a bunch of excessive calories by way of some of the things I mention in this video. EVERYTHING ADDS UP. I repeat- EVERYTHING ADDS UP and this could be one of the many reasons why you may be packing on the body fat or struggle to change the shape of your body. Here is a link to Amazon where you can find a ton of the items (and more) that I discussed here in this video. This can again be one of the multiple reasons you may feel like you are stuck or need to reboot some old calorie-heavy habits into some low calorie ones. Again, I’d love for you to join me for my Free webinar on Sunday, December 20th at 9am and walk away with some actionable strategies...
Costo Grocery Haul

Costo Grocery Haul

Here is a video run down of some of our essentials for our healthy eating lifestyle PLUS some tips on how we use these items! You’ll find lots of protein items, veggies and some new ways to mix it up with your nutrition. We follow a #DitchDeprivation approach which means we fill our diet mostly with whole nutritious foods 90% of the time and then allow for some #SanityFoods like chocolate, breads, candys and snaxxx! This approach is done with macro counting (calories broken down into protein, carbs and fat goals for the day). We use this method to help our clients achieve stellar results like these. Enjoy the video below and if you want to join me in a FREE Virtual Workshop “10 Things to STOP Doing When You Are Trying to Lose Weight” on Sunday, December 20th enroll here (limited to 100 participants). Share this:EmailPrintFacebookTwitterGooglePinterestLike this:Like...
Five Minute Friday- February 14, 2020

Five Minute Friday- February 14, 2020

Here is my “Five Minute Friday” round up of some things that I’m using, loving or pondering in my quest towards a more #FitFunFierce life. I send this on Friday’s for free in my newsletter. Hopefully you find something that motivates you to spark a new habit, change your mindset and eventually improve your life. You can watch the video version or you can read on below! #1- FIT ~ Something that never leaves my arsenal of supplements is a good QUALITY Omega 3. I don’t skimp on good quality supplements. I try to supplement minimally, however there are things that can’t be overlooked or skipped if you aren’t consuming within your diet. While Omegas can be obtained from things like fatty fish, flax and chia seeds the reality is we don’t usually consume enough to be effective. Don’t grab just anything off the shelf because it’s on sale as it’s probably got a ton of fillers in it. THORNE is my fave brand by far. You likely haven’t heard of them and that’s because they don’t throw tons of money into marketing but rather into the science and research of improving their products. I use these here and also recommend my clients take them as well. Omegas help reduce triglycerides, repair and improve metabolic function which will in turn help you burn fat more effectively.   #2 FUN ~ A fun little tool that I’m loving right now is the Oxo Good Grips Chopper. It is making food prep a whole lot faster. You guys, even though I’ve been doing this forever, I still have days when I...
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