You’re doing great ladies! I am thrilled that you are taking the next step in your physique goals. Taking the step to participate in a Bikini show is a test of courage, strength and discipline. Know that making lifestyle changes, losing weight, gaining muscle, ditching alcohol, eating healthfully all awhile learning new exercises and taking risks is going to take hard work, diligence, persistence, consistency and PATIENCE! You’re NOT a failure if you have a “bad” day. Remember: Strive for progress not perfection!