don’t take it for granted… plus a workout for you today‏

“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love-then make that day count!” –
Steve Maraboli, Life, the Truth, and Being Free

Happy Friday!

What a week…

I had no idea I was going to write about this today, but when I thought about whether or not I should mention it…

I don’t feel like I have a choice as I’m still pretty shaky.

Wednesday afternoon my dog Daisy was hit by a car pretty bad.

Daisy and her brother Roger are indoor pets that accidentally got out.

As they were roaming around a driver on her cell phone sped through a residential street — without stopping — and slammed into Daisy.

The impact was bad enough that it tore the woman’s front fender off. Daisy managed to limp off and was rescued by Jen, an amazing woman that saw the whole thing happen.

Thank God, she’s on the mend after a couple days of close watch at the Vet (save deep gashes and wounds, nasty bruises, soreness, massive road rash, etc.).

The most upsetting thing is how my mind keeps flashing these “alternate reality” scenarios in my head. These horrible, mini movies where if it were just a few seconds off…

She may not have survived.

So before we get into today’s Flirty Friday, I invite you to take a moment to connect and express your genuine love with the people you care about.

Your family, pets and your loved ones — anyone you’re connected to.

It’s so easy (as we all know) to get caught up in stuff that doesn’t really matter. Because within a split second, it can all be taken away.

Thanks in advance for listening. I honestly am feeling better just writing this to you and getting it off my chest.

Moving forward…I DO have a brand new video below and this accompanying PDF printout that you can print out and do TODAY!

With so much love and appreciation,


Coach D

PS- Can you help me? I want to continue to provide awesome content for Goddesses around the globe who need guidance! I’m working on my blog projects and would love your insight and feedback. Will you answer these 3 questions for me? Click here!

PPS- If you are ready to take action towards your fat loss, and want to be confident in that bikini this summer, you need Goddess University. Don’t wait! We are starting soon. Click here to save your spot.

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