Fitness 5 (video)

It’s Workout Time!
I can hear it already…”I just don’t have time to workout”. You know I L-O-V-E that excuse (not really 🙂
This video is a quick and easy way to break a sweat at home. Yes, all you need is 5 minutes!
If you’ve got 5 minutes to spare then you need to join me. No fancy workout, no crazy complicated exercises, just an ability to count and a timer. 
Once you get moving and see how quick and easy 5 minutes is, you can feel free to hit “replay” on the video and do it again!
Stay social with me! Take a shameless selfie post-workout, let me know how many rounds you did, and tag me on Instagram here  (@livingthegoddesslife). Use the hashtag #fitness5 so that I can see how awesome you are by not making excuses.
Come and get all cray-cray with me in my home gym.
Makin’ you sweat!
PS-I’ve got my good friend Shawna K on board next week with a killer workout video for you! And for all of my 40+ year old Goddesses, she even has a “Female Fat Loss Over 40” program and you won’t want to miss it.

Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, wife, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel!

I am also a Certified Health Coach through the Institute Of Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and current NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

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