Goddess Body-At Home DIY Program
I will teach you how to lose fat and get fit from the comfort of your own home without stepping foot in a gym or studio.
As a busy mom who was once over 200+ pounds, I know firsthand how discouraging it can feel to try a new workout program and worry about time spent away from home.
I am sure like many of the women I train, you don’t have time for gyms that feel intimidating or workout programs that seem as if they’re written in a entirely different language.
And I am sure like me, finding your forever healthy lifestyle is important to you. No more yo-yoing back and forth with ‘on again off again’ diet plans.
You and I both know that in order to avoid landing in the rabbit hole of frustration, you need a step-by-step plan that is easy to do. You need someone who’s been there and can give you your forever healthy lifestyle plan.
You are not alone. In fact, I talk to a lot of women that…
Want effective workouts in less time so they can confidently create a regiment that fits into their lives and gives them the results they desire.
Lack consistency because they are caught in their “all or nothing” mindset… this will wreak havoc on your results.
Procrastinate going to the gym because they are scared and just don’t know what’s effective to do once they get there.
Feel overwhelm when it comes to navigating their food and fitness, not knowing what works for you and your body will absolutely create frustration.
I talk to a lot of women that…
-Lack the time and confidence to get in the gym or a fitness studio
-Are frustrated with lack of results from their inconsistency
-Are often overwhelmed with trying to figure out what to eat and how often to exercise
-Find their drive and motivation falls off after a couple of weeks at attempting to eat right and exercise
I’ll take you from thinking of a healthy lifestyle as being restrictive and rigorous, to making it an effortless lifestyle that becomes part of your daily routine.
You’ll go from inconsistent and self-sabotaging behaviors, to a newfound excitement in creating consistency with my home workouts and weekly nutrition blueprint that is SIMPLE to implement.
My Goddess Body at Home program will teach you what to do with a proven blueprint system to get you on track. You know what you need to do, you just need a coach to get you there and prompt you on how to do it. That’s me! 😉
Listen, we all know we need to exercise and eat right (it’s not rocket science?!) but I’m going to help you make those into habits that will stick and bring you long term success.
You will learn how to make small, but conscious adjustments that will propel you into transformation SUCCESS!
What’s included in this kickass Goddess Body at home program:
- 12 weekly emails delivered on Mondays that will let you know EXACTLY what you need to do for the week. No overwhelm! It’s all spelled out for you! You will never feel lost.
- Access to the Goddess Body online program portal for 12 weeks
- 12 week workout programming guide so there is zero guesswork about what to do and when
- 30+ effective and result producing workout videos using little to no equipment (most you’ll need is dumbbells, chair and an optional ab ball!)
- Goddess Body Nutrition Blueprint that includes…Grocery Lists, REALISTIC eating plan targeted for fat loss and healthy eating as the goal, supplement guide, meal prep tips, delicious recipes
- 20+ Nutrition Videos
- Audio podcasts workshops (you can listen in your car!)
- This DIY option provides you access to login with a username and password to the Goddess Body Online Membership Portal, which includes access to weekly videos on all things exercise, nutrition, motivation and more. Right at your fingertips!
This online session is for you if:
- You want to exercise at home and still get great results
- You have access to little or no equipment (Goddess Body at home requires a set of dumbbells, a sturdy chair, an optional ab ball and mat)
- You learn well online and through video, audio and PDF’s
- You want a kick-ass workout you can do at home. You can modify for the most absolute beginner to advanced fitness buff
- You’re confused on what to eat, what to buy or how to eat healthy or “eat clean”
- You hate the gym and/or fitness studios intimidate you
This is NOT for you if:
- You want to be working out for hours daily. These are quick and effective workouts that shouldn’t take you longer than 30 minutes.
- Want a shortcut. There is no cutting corners and the work has to be done. Don’t get frustrated after a few weeks and think it’s not working. You have to get consistent and the results will come.
- You constantly make excuses for your lack of achieving results
You want the easy way out and give up easily
- You can’t make yourself a priority for 12 weeks
- You are negative and don’t enjoy fun
- You take yourself too seriously
One of the main things I’ve done with working with thousands of women over the past 10+ years is help them settle into a fat loss lifestyle that is effortless and stress free from “diet-hell”.
With my own trials and errors in my weight loss journey, as well as my education at the Institute of Inegrative Nutrition, this is now my mission to help others.
I know that you will benefit not only from the physical transformation, but the emotional one as well!
I’ve offered this wildly popular 12-week Goddess Body at home transformative program for many years now and have seen hundreds of women emerge fit, sexy and confident.
IMPORTANT. PLEASE READ FAQ’S:
Q: When does the program start?
A: Immediately! Since this program is DIY, you can start whenever you are ready and you’ll have access to the program for 12-weeks from then. This DIY program will only be available through Friday, August 19th so make sure to get on board ASAP!