Goddess Body-At Home Program
You’re frustrated because you know what to do, but lack of accountability and motivation are getting in the way.
You procrastinate going to the gym because it intimidates you and you just don’t know what’s effective to do once you get there.
You’re tired of starting and stopping programs and just want to be able to make healthy eating and exercise a part of your lifestyle.
I talk to a lot of women that…
-Lack the time and confidence to get in the gym
-Are frustrated with lack of results from their inconsistency
-Are often overwhelmed on trying to figure out what to eat and how often to exercise
-Find their drive and motivation falls off after a couple of weeks at attempting to eat right and exercise
I’ll take you from thinking of a healthy lifestyle as being restrictive and rigorous, to making it an effortless lifestyle that becomes part of your daily routine.
You’ll go from inconsistent and self-sabotaging behaviors, to a newfound excitement in creating consistency with my home workouts and weekly nutrition steps that are SIMPLE to implement.
My Goddess Body at Home program will guide you with a proven blueprint system to get you on track. You know what you need to do, you just need a coach to get you there and prompt you on how to do it. That’s me! 😉
Listen, we all know we need to exercise and eat right (it’s not rocket science right?!) but I’m going to help you make those into habits that will stick and bring you long term success.
You will learn how to make small, but conscious adjustments that will propel you into transformation SUCCESS!
What’s included in this kickass Goddess Body at home program:
- Access to the Goddess Body online membership portal for 12 weeks
- 12 week workout programming guide so there is zero guesswork about what to do and when
- 30+ effective and result producing workout videos using little to no equipment (most you’ll need is dumbbells, chair and an optional ab ball!)
- Goddess Body Blueprint that includes…Grocery Lists, REALISTIC eating plan targeted for fat loss and healthy eating as the goal, supplement guide, meal prep tips, delicious recipes
- 20+ Nutrition Videos
- Closed private Facebook group for all of the women in the program for accountability and ongoing coaching with me, Diane. This is a great space that can help hold you accountable to your goals while you and other members motivate each other.
- Daily check in accountability of your nutrition, motivation and exercise in the private group so I can coach you through sticking points
- Audio podcasts workshops (you can listen in your car!)
- 12 weeks of Monday Motivation e-mails with videos and weekly e-mail assignments so that you know what you need to do next and never feel like you are lost
- You want to exercise at home and still get great results
- You have access to little or no equipment (Goddess Body at home requires a set of dumbbells, a sturdy chair, an optional ab ball and mat)
- You learn well online and through video, audio and PDF’s
- You want a kick-ass workout you can do at home. You can modify for the most absolute beginner to advanced fitness buff
- You’re confused on what to eat, what to buy or how to eat healthy or “eat clean”
- You hate the gym or fitness studios intimidate you
- NEED accountability and someone to coach you through the process whenever you have questions or feel lost
This is NOT for you if:
- You want to be working out for hours daily. These are quick and effective workouts that shouldn’t take you longer than 30 minutes.
- Want a shortcut. There is no cutting corners and the work has to be done. Don’t get frustrated after a few weeks and think it’s not working. You have to get consistent and the results will come.
- You constantly make excuses for your lack of achieving results
You want the easy way out and give up easily
- You can’t make yourself a priority for 12 weeks
- You are negative and don’t enjoy fun
- You take yourself too seriously
One of the main things I’ve done with working with thousands of women over the past 10+ years is help them settle into a fat loss lifestyle that is effortless and stress free from “diet-hell”.
With my own trials and errors in my weight loss journey, as well as my education at the Institute of Inegrative Nutrition, this is now my mission to help others.
I know that you will benefit not only from the physical transformation, but the emotional one as well!
I’ve offered this wildly popular 12-week Goddess Body at home transformative program for many years now and have seen hundreds of women emerge fit, sexy and confident.
IMPORTANT. PLEASE READ:
What are the program dates?
THIS PROGRAM IS 12 WEEKS AND BEGINS ON MONDAY, AUGUST 15TH AND RUNS THROUGH NOVEMBER 8TH
On Sunday, August 14th, you will receive your log in details via email, for the online portal, where you can access the workouts for the week, meal plan assignments and access to the Facebook group! You will receive all weekly educational emails on Mondays from then on.
Any questions about the program can be directed to me at email@example.com
What’s the cost for the 12-Week program?
The program is now closed! Don’t fret! If you put your name on the wait list you will be the first to be notified.
Click the blue button below!