Gina Lingenfelter

10534306_747809375270958_2041662683_nFeel Fit, Sexy and Confident!

Today’s success story is the beautiful Miss Gina Lingenfelter. She completed the 12 week Goddess Body At-Home Program.

When she reached out to me via e-mail she so desperately wanted to feel better about herself, rid her migraines, control her diabetes, lose fat, tone up and reclaim her youthful energy.

She signed up for my online Goddess Body At-Home Program and, well, she did AMAZING!!!

She followed my clean eating meal plans, recipes, supplements, and guidelines on eating on the go and at restaurants. And guess what!? She achieved these great results with minimal exercise too!

She was dealing with a foot injury that had her sidelined for some time. She managed to modify my video workouts  and STILL melted off the fat.

She’s lost a remarkable 19 pounds with my online  program. I’m very, very proud of her. She had dealt with some major hurdles along with way with work, foot injury and kitchen remodeling but has NEVER used them as an excuse. 

Check out her amazing transformation photos, as well as her story, below!
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This front shot is amazing! Look at how much she’s changed!
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She’s lost fat all over…her back, arms, hips and booty. And her legs have smoothed out so much!

Read a little more about Miss Gina below!

Name:  Gina Lingenfelter

Occupation and age: Correctional Officer – 47 years young

Kids? Grandkids?  If so brag a bit: I have one daughter who is now 20.  When I first started with Venus Pole Classes I was going on my own.  I asked Tina what she thought about my bringing my daughter (16) to class.  I am so glad that Venus was open to allowing my daughter to come to class.  Venus classes helped build her self-esteem and give her the strength she needed to stand up strong and proud of the body she was born with.

Your life motto:  Keep Trying – Never Give Up

Have you undergone a transformation (physically, emotionally or both!)?  I work in a high stress job that does not allow for much more than strength and a tough shell.  I have always given 100% of myself to what I do without giving myself anything in return.  I found myself looking for something that was missing in my life.  I have built strength and muscle along with feeling more comfortable and confident in my own skin.  I needed to build in myself the self-esteem and self-confidence that had been worn down and stripped from me while growing up.
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What made you decide to do the online Goddess Body University Program?  I saw the results that others were having and how well they were feeling after changing the way they were eating.  I have to rely on my body to get me around work and to survive the long hours that I end up working.  I have never felt better and keep seeing results as I continue to eat cleaner and live a healthier life.

What fears held you back (if you had any!) before you started the program?  I wasn’t sure how the online program would work into my schedule.  I still struggle to get workout time in outside of my days off but I did it.

What is it that you LOVE about the Goddess Body University Program?  With proper planning the meal plans are easy to follow.  I have made some small adjustments due to a total lack of kitchen to cook in but the BAS (Big Ass Salads) and fresh vegetables make it work for me.  Crockpots make easy shredded chicken breast.

What are your current goals?  I am almost to my goal weight of 145 but I am in no hurry.  My main goal is to become stronger and healthier.  I have beaten back diabetes with a change in my diet and losing weight.  I have fewer migraines, more energy, and I love the way I look now.  This is my life changer.  I am not going to go back to eating processed garbage that the world is trying to tell us is food.

What is your favorite Goddess Body University recipe?  My favorite goodie is the GBBC Pumpkin Muffins followed by 5 Minute Oatmeal.  The oatmeal with flax always gets my day running smoothly

Any inspirational advice you would like to share with women who are afraid to come to start their own transformation with the program?  I kind of jumped right in head first because I was ready for the change. If you put your mind to wanting a change and take it one step at a time you will find each step becomes so much easier.  I have had set backs but I just switch one thing here or a meal there and boom your back on track.  The program is laid out for you all you need to do is want it to work for you and “Just Do It, Never Give Up”.

Are you ready to achieve the same results as Miss Gina? I only open this transformation program a couple times a year. Make sure to go HERE to get on the wait list when I open back up so you don’t miss out.

Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel!

I am also a Certified Health Coach through the Institute Of Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and current NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

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