Goddess Body University – 90 Day Fat Loss & Nutrition Program for at Home
I will teach you how to lose fat and get fit from the comfort of your own home without stepping foot in a gym or studio.
OPEN FOR 24 HOURS ONLY, cart closes Thursday May 18th at midnight PST, gone until 2018!
As a busy mom who was once over 200+ pounds, I know firsthand how discouraging it can feel to try a new workout program and worry about time spent away from home.
I am sure like many of the women I train, you don’t have time for gyms that feel intimidating or workout programs that seem as if they’re written in a entirely different language.
And I am sure like me, finding your forever healthy lifestyle is important to you. No more yo-yoing back and forth with ‘on again off again’ diet plans.
You and I both know that in order to avoid landing in the rabbit hole of frustration, you need a step-by-step plan that is easy to do. You need someone who’s been there and can give you your forever healthy lifestyle plan.
You are not alone. In fact, I talk to a lot of women that…
Want effective workouts in less time so they can confidently create a regiment that fits into their lives and gives them the results they desire.
Lack consistency because they are caught in their “all or nothing” mindset… this will wreak havoc on your results.
Procrastinate going to the gym because they are scared and just don’t know what’s effective to do once they get there.
Feel overwhelm when it comes to navigating their food and fitness, not knowing what works for you and your body will absolutely create frustration.
I also know that a lot of women…
-Lack the time and confidence to get in the gym or a fitness studio
-Are frustrated with lack of results from their inconsistency
-Are often overwhelmed with trying to figure out what to eat and how often to exercise
-Find their drive and motivation falls off after a couple of weeks at attempting to eat right and exercise
I’ll take you from thinking of a healthy lifestyle as being restrictive and rigorous, to making it an effortless lifestyle that becomes part of your daily routine.
You’ll go from inconsistent and self-sabotaging behaviors, to a newfound excitement in creating consistency with my home workouts and weekly nutrition blueprint that is SIMPLE to implement.
My Goddess Body University at home program will teach you what to do with a proven blueprint system to get you on track at your pace, when you are ready. You know what you need to do, you just need a coach to get you there and prompt you on how to do it. That’s me! 😉
Listen, we all know we need to exercise and eat right (it’s not rocket science?!) but I’m going to help you make those into habits that will stick and bring you long term success.
You will learn how to make small, but conscious adjustments that will propel you into transformation SUCCESS!
What’s included in this kickass Goddess Body University at home program:
- Access to the Goddess Body University online program portal FOREVER and any updates as they are added (including the new badass 2017 nutrition modules).
- 12 week workout programming guide so there is zero guesswork about what to do and when
- 40+ effective and result producing workout videos using little to no equipment (most you’ll need is dumbbells, chair and an optional ab ball!)
- GBU Nutrition Blueprint that includes…Grocery Lists, REALISTIC eating plan targeted for fat loss and healthy eating as the goal, supplement guide, meal prep tips, delicious recipes
- 20+ Videos on nutrition, fat loss, stress, sleep, motivation and inspiration
- Audio podcasts workshops (you can listen in your car!)
- This DIY option provides you access to login with a username and password to the Goddess Body Online Membership Portal, which includes access to weekly videos on all things exercise, nutrition, motivation and more whenever you want!
This at home program is for you if:
- You want to exercise at home and still get great results
- You have access to little or no equipment (GBU at home requires a set of dumbbells, a sturdy chair, an optional ab ball and mat)
- You learn well online and through video, audio and PDF’s
- You want a kick-ass workout you can do at home. You can modify for the most absolute beginner to advanced fitness buff (you can take the workout book with you to the gym if you desire as well!)
- You’re confused on what to eat, what to buy or how to eat healthy or “eat clean”
- You hate the gym and/or fitness studios intimidate you
This is NOT for you if:
- You want to be working out for hours daily. These are quick and effective workouts that shouldn’t take you longer than 30 minutes.
- Want a shortcut. There is no cutting corners and the work has to be done. Don’t get frustrated after a few weeks and think it’s not working. You have to get consistent and the results will come.
- You constantly make excuses for your lack of achieving results
- You want the easy way out and give up easily
- You can’t make yourself a priority for 90 days
- You are negative and don’t enjoy fun
- You take yourself too seriously (because I’m silly and make terrible jokes along the way in the vids!)
One of the main things I’ve done with working with thousands of women over the past 10+ years is help them settle into a fat loss lifestyle that is effortless and stress free from “diet-hell”.
With my own trials and errors in my weight loss journey, as well as my education at the Institute of Integrative Nutrition, this is now my mission to help others.
I know that you will benefit not only from the physical transformation, but the emotional one as well!
I’ve offered this wildly popular 90 Day Goddess Body University transformative program for many years now and have seen hundreds of women emerge fit, sexy and confident.
Check out these badass babes and their success with GBU!!
Cost: $147 for lifetime access
Q: Is there coaching associated with this?
A: No. Since closing enrollment I had Goddesses who wanted access to the program but either the timing wasn’t right (some were pregnant, just had a baby or had vacations coming up) or they weren’t in a position to afford the program. This at home version is the EXACT same program, just at a more affordable option as you can do it on your own and start it at anytime. Plus, you’ll get lifetime access. So if right now isn’t the right time, you’ll have it at your fingertips when you are ready.
Q:I’m a busy mom and I don’t have much extra time. How long are the workout videos?
A: All workouts are under 30 minutes. With even some quick and to-the-point workouts in 5-10 minutes. I’m a huge believer in every little bit counts. I would rather you get in a quickie sweat sesh with me in 10 minutes than nothing at all. Everything is progress!
Q: I’ve tried all kinds of programs (counting points, counting calories, weight loss shakes, you name it) why is this program different?
A: Because besides all of the amazing workouts you will experience, you will also LEARN how to create permanent habits. I teach you and give you the tools you need to be successful through your journey. You eat REAL food, learn how to make wiser choices and STILL create opportunities to enjoy your not-so-healthy favorites. YES, you can have your cake and eat it too (in moderation:)
Q: Will the at home program be just as effective as the regular program?
A: YES!!! Four years ago when I launched the online program for the first time during the holidays, (the HARDEST time of the year to lose weight) they had some remarkable results. Anywhere from 8-17 pounds all during only an 8 week session. We give you the private workout videos delivered via the internet, PDF downloads of all of the program materials just like our in-studio Goddesses.
Q: For the online program am I fit enough and what equipment do I need?
Q: Is Goddess University REALLY the right program for me?
A: Are you frustrated because you aren’t seeing results from your current fitness program (or lack of)? Are you intimidated by a gym setting? Are you feeling self-conscious and hiding behind baggy clothes? Do you avoid certain social settings or events because you are “waiting” until you lose some weight? If you answered YES to any of these questions, trust me, you belong in this program.
Q: What is the difference between the GBU at home program and the regular GBU online program?
A: You both receive the exact same program materials, videos, exercises and nutrition and more. However, this program does not include the weekly coaching e-mails, group coaching and access to Diane in the private Facebook page. Of course at any time if you are experiencing technical difficulties we are here for you!
Have more Questions? Email me here!
What’s the cost for GBU at home Program?
No longer available – will be back in 2018 please add yourself to the wait list below to be notified once we release it.