Goddess Body At Home

gb-at-home-exercise-book-image

For the busy Goddess who wants to get sculpted, toned and strong but doesn’t have time to step foot in a gym or studio.

As a busy mom who was once over 200+ pounds, I know firsthand how discouraging it can feel to try a new workout program and worry about time spent away from home.

I am sure like many of the women I meet, you don’t have time for gyms that feel intimidating or workout programs that seem as if they’re written in a entirely different language. 

And I am sure like me, finding your forever healthy lifestyle is important to you. No more yo-yoing back and forth with ‘on again off again’ diet plans. 

You and I both know that in order to avoid landing in the rabbit hole of frustration, you need a step-by-step plan that is easy to do. You need someone who’s been there and can give you a program to follow that’s easy and quick.

You are not alone. In fact, I talk to a lot of women that…

Want effective workouts in less time so they can confidently create a regiment that fits into their lives and gives them the results they desire. 

Lack consistency because they are caught in their “all or nothing” mindset… this will wreak havoc on your results.

Lack the time and confidence to get in the gym or a fitness studio

Are frustrated with lack of results from their inconsistency

Are often overwhelmed with trying to figure out how often to exercise or what to do

Find their drive and motivation falls off after a couple of weeks at attempting to exercise

What is Goddess Body At Home?

Goddess Body at home is a program complete with 12 weeks of at home workouts designed for the busy Goddess.  Listen, I know we don’t have time but the truth is that we all know we need to workout.  Not just because we want to get that toned and tight look but because it makes us feel better.  We all want to get started but many of us just don’t have the time or money to go to a gym.

The good news is that you absolutely do not have to attend a fancy gym or need special equipment to workout.  You can get fit at home with very little time and very minimal equipment. Goddess Body at home is an exercise program with the busy woman in mind.

The woman who is trying to do it all and just wants to take care of herself.

Workout image for GBUMy Goddess Body at Home program will teach you what to do with a proven blueprint system to get you on track. You know what you need to do, you just need a coach to get you there and prompt you on how to do it. That’s me! 😉

Listen, we all know we need to exercise (it’s not rocket science?!) but I’m going to help you make those into habits that will stick and bring you long term success.

Terra G Before and After Front

Terra lost 35 pounds with my program!

 

 

 

 

What’s included in this kickass Goddess Body at Home program:

  • Instant access to 12 weeks of at home workout videos.
  • Workout programming schedule to tell you what to do everyday.
  • Full color PDF exercise library with breakdowns of every exercise in the program.
  • Videos for each workout in the program. You’ll be using little to no equipment (most you’ll need is dumbbells, chair and an optional ab ball!)
  • Progress tracker for you to get your starting measurements, photos and weight

Online-Workout-Videos

 

Who is the program for?

    • You know you need to exercise but lack the routines and need a plan to show you the way.
  • You are tired of guessing what you should do for your workouts.
  • You want to exercise at home and still get great results
  • You have access to little or no equipment. Optional dumbbells, chair and yoga ball are not required.
  • You want to be more toned, strong and have energy!

 

Who is this program not for?
Terra G Before and After Side

  • You want to be working out for hours daily. These are quick and effective workouts that shouldn’t take you longer than 30 minutes.
  • Want a shortcut. There is no cutting corners and the work has to be done. Don’t get frustrated after a few weeks and think it’s not working. You have to get consistent and the results will come.
  • You constantly make excuses for your lack of achieving results
  • You want the easy way out and give up easily

 

 

 

Jessica C. has maintained her 15+ pounds of fat loss!

Jessica C. has maintained her 15+ pounds of fat loss!

 

After completing Goddess Body At Home you can expect:

-Amazing results achieved by doing less exercise

-To understand how to get fit without leaving home

-To have created a new habit that is effortless and stress free

-That you’ll feel like a badass Goddess having done this from the comfort of your home

-More energy, stamina, strength, tightness, firmness and more toned muscles!

 

 

 

 

 

Some of your questions answered:

Q: When does the program start?

A: Immediately! Since this program is DIY, you can start whenever you are ready and you’ll have access to the program forever. 

Q: I’m a busy mom and I don’t have much extra time. How long are the workout videos?

A: All workouts are under 30 minutes. There are also some quick and to-the-point workouts in 5-10 minutes. I’m a huge believer in every little bit counts. I would rather you get in a quickie sweat sesh with me in 10 minutes than nothing at all. Everything is progress!

Q: I am a beginner, am I fit enough?

A: All of the workouts can be tailored to your level.  The videos show you steps to modify or increase the intensityThe goal is that I want you have to have something to work toward. I expect 90% of people to not be able to do the workouts exactly as is. However, I want you to honor your body and adjust as needed for you. 

Q: What type of equipment do I need?

A: Nothing! Optional items for you to have would be: dumbbells (between 5-10 pounds is a good start), something to step on (a chair, bench or even a couch!) and an Ab ball. I give tons of modifications in my videos so if you don’t have these things you can go without!

Q: What if I already have a gym membership?

A: Great!  You can take these workouts with you to the gym and have more effective gym sessions.

Q: What happens when I check-out?

A: Once you checkout via PayPal, you will be immediately directed to the download page. If by some chance technology isn’t on our side, send me an email at diane@venuspolefitness.com and we will get you taken care of.

The Facts

We are all pretty busy, aren’t we? Oftentimes we get so busy taking care of others that we forget to take care of ourselves. Exercise is one of the best ways to do this. You’ll have more energy and patience to deal with life’s challenges. You do not have to dedicate hours upon hours to exercise. It really is as easy as dedicating time to short, effective workouts that are higher in intensity rather than trying to spend hours in the gym. Let’s do this together!

 

Price:

*Cost: $19 till January 8th (regularly $35)




Have more Questions? Email me at diane@venuspolefitness.com

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