Get to it!
GWOD stands for “Goddess Workout Of the Day”. Clever ‘eh? 🙂
Print it, or screen capture it with your phone or tablet and get to it! This workout focuses on your shoulders and metabolic resistance training.
- Download the Gymboss app on your smart phone or get the handy dandy Gym Boss Timer
- A speed jump rope. I love the pink Dr. Sara Solomon Cross Speed Jump Rope
- Dumbbells (I have 5, 8 and 10 pounds handy. I start heavier and then decrease weight if it gets too challenging)
If you liked this workout, make sure to check out “36 Rounds of Bad Ass”
Workout plan to expedite your results:
- Don’t let your workouts be in vain, utilize my program that WORKS and is done for you!! Check it out.