GWOD #2: Legs On Fire HIIT

Get to it!

GWOD stands for “Goddess Workout Of the Day”. Clever ‘eh?¬†ūüôā

Print it, or screen capture it with your phone or tablet and get to it! 

This workout focuses on your legs and abs in a high intensity interval training style with my fave form of cardio... JUMP ROPE!!!

GWOD #2 Legs on fire Hiit

Equipment Required:

  • Download the Gymboss app on your smart phone¬†or get the handy dandy¬†Gym Boss Timer
  • A speed jump rope. I love the pink¬†Dr. Sara Solomon Cross Speed Jump Rope
  • Dumbbells (I have 5, 8 and 10 pounds handy. I start heavier and then decrease weight if it gets too challenging)
  • Towels (If on hardwood) Or paper plates/magazine covers (If on carpet)

If you liked this workout, make sure to check out¬†“G-Wod #1: Sexy Shoulder HIIT”

Workout plan to expedite your results:

  • Do you like these quickie workouts? I have a full at-home program that also includes videos, PDF downloads and more.¬†Check it out.

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