GWOD #3: Fat Shakedown HIIT

Get to it!

GWOD stands for “Goddess Workout Of the Day”. Clever ‘eh?¬†ūüôā

Print it, or screen capture it with your phone or tablet and get to it! 

This workout focuses on your entire body¬†in a¬†high intensity interval¬†training style with my fave form of cardio…¬†JUMP ROPE!!!

g-wod #3 Fat Shakedown

Equipment Required:

  • Download the Gymboss app on your smart phone¬†or get the handy dandy¬†Gym Boss Timer
  • A speed jump rope. I love the pink¬†Dr. Sara Solomon Cross Speed Jump Rope
  • Dumbbells (I have 5, 8 and 10 pounds handy. I start heavier and then decrease weight if it gets too challenging)

If you liked this workout, make sure to check out¬†“G-Wod #2: Legs On Fire HIIT”

Workout plan to expedite your results:

  • If you like workouts that are simple, fast and to the point you’ll love my Goddess Body At-Home program. You can read more about that HERE.

Learn how to Jump Rope like a BOSS:



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