GWOD #4: Ab Shredder

Get to it!

GWOD stands for “Goddess Workout Of the Day”. Clever ‘eh?¬†ūüôā

Print it, or screen capture it with your phone or tablet and get to it! 

This workout focuses on your Abs AND booty¬†in a¬†high intensity interval¬†training style with my fave form of cardio…¬†JUMP ROPE!!!

G-Wod #4 Ab Shredder

Equipment Required:

  • Download the Gymboss app on your smart phone¬†or get the handy dandy¬†Gym Boss Timer
  • A speed jump rope. I love the pink¬†Dr. Sara Solomon Cross Speed Jump Rope
  • Dumbbells (I have 5, 8 and 10 pounds handy. I start heavier and then decrease weight if it gets too challenging)
  • Towels (If on hardwood) Or paper plates/magazine covers (If on carpet)

If you liked this workout, make sure to check out “GWOD#3: Fat Shakedown”

Complete workout plan to expedite your results:

  • Want to have access to 12 weeks of workouts at your fingertips? I’ve got my at-home program that requires little to no equipment.¬†Check it out.


  1. GWOD #5: Calorie Hangover HIIT - Living The Goddess Life | Living The Goddess Life - […] If you liked this workout, make sure to check out¬†“GWOD #4: Ab Shedder” […]

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