GWOD #5: Calorie Hangover HIIT

Get to it!

GWOD stands for “Goddess Workout Of the Day”. Clever ‘eh?

Print it, or screen capture it with your phone or tablet and get to it! This workout focuses on your shoulders, legs and metabolic resistance training to burn FAT.


Calorie Hangover G-Wod #5

Equipment Required:

  • Download the Gymboss app on your smart phone or get the handy dandy Gym Boss Timer
  • A speed jump rope. I love the pink Dr. Sara Solomon Cross Speed Jump Rope
  • Dumbbells (I have 5, 8 and 10 pounds handy. I start heavier and then decrease weight if it gets too challenging)

If you liked this workout, make sure to check out “GWOD #4: Ab Shedder”

At-Home Workout plan to get you in shape:

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