GWOD #6: Breathe and Burn HIIT!

GWOD stands for “Goddess Workout Of the Day”. Clever ‘eh? :)

Print it, or screen capture it with your phone or tablet and get to it! This workout focuses on your abs, legs and metabolic resistance training to burn FAT.

g-wod #6 breathe and burn hiit

Equipment Required:

  • Download the Gymboss app on your smart phone or get the handy dandy Gym Boss Timer
  • A speed jump rope. I love my pink Dr. Sara Solomon Cross Speed Jump Rope
  • Dumbbells (I have 5, 8 and 10 pounds handy. I start heavier and then decrease weight if it gets too challenging)

If you liked this workout, make sure to check out “GWOD #5: Calorie Hangover HIIT”

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    • Maximize fat burn with workouts that trigger the afterburn effect, keeping your body in a fat-burning state for up to 38 hours post workout
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Trackbacks/Pingbacks

  1. GWOD #7: Butt Slayer HIIT - Living The Goddess Life | Living The Goddess Life - […] If you liked this workout, make sure to check out “GWOD #6- Breathe and Burn HIIT” […]

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