GWOD #7: Butt Slayer HIIT

Ok, you all know I’m officially obsessed with BUTT workouts right? Did you know that your glutes are actually the largest muscle group in your body? I’m serious!

I had to chuckle when I named this one the “BUTT Slayer HIIT” but even my daughter (who did this workout and was sore for 3 days) said “yeah, mom…that’s about right. My butt-cheeks are SORE!”

So, inappropriate title set aside, you’ll thoroughly feel this one and also sneak in some abs and cardio.

Go ahead and screen shot the workout below and do it at home or at the gym! Quit wasting your time on the elliptical or the treadmill!



g-wod #7

Equipment Required:

  • Download the Gymboss app on your smart phone or get the handy dandy Gym Boss Timer
  • A speed jump rope. I love the pink Dr. Sara Solomon Cross Speed Jump Rope
  • Dumbbells (I have 5, 8 and 10 pounds handy. I start heavier and then decrease weight if it gets too challenging)
  • A sturdy chair or box to do step ups on
  • Towel for hardwood floor or Paper plates or Tupperwear lids for the Towel Sliders

If you liked this workout, make sure to check out GWOD #6- Breathe and Burn HIIT”

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