I LOVE BALLZ!!! Get your mind out of the gutter silly, I love stability balls for a killer core workout.
Have you ever used a stability ball during your workouts? They require some balance and also major focus. I remember the first time that I used one, I looked like a fish flopping out of water…no joke!
This is a great workout if you want to get in a full body HIIT session and really target the abs all the way around.
Don’t forget to set your gym boss timer and PUSH yourself to really get a good burn and sweat going. Screen shot this workout and take it with you to the gym if you don’t have an ab ball at home.
You’ll really enjoy the challenge and trust me when I say, you are MUCH better off doing these style of workouts than plugging along the treadmill (even if you are jogging).
My girls LOVE these G-WODS (ok, they don’t love them but they love the results) because they are MUCH more effective at burning fat and sculpting gorgeous muscle than steady state cardio.
Oh, and you don’t have to have a jump rope either (although I highly recommend getting the one below because it’s much more fun!).
Now go get your sweat on you gorgeous Goddess!
- Download the Gymboss app on your smart phone or get the handy dandy Gym Boss Timer
- A speed jump rope. I love the pink Dr. Sara Solomon Cross Speed Jump Rope
- A stability ball (ab or swiss ball)
If you liked this workout, make sure to check out “GWOD #7- Butt Slayer HIIT“
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