How to beat sugar cravings and nighttime snacking

Some of the most frequently asked questions I get are wrapped up in this video workshop I have for you today.

If you are struggling with sugar cravings, stress over making healthier food choices and nighttime snacking I promise this video is worth a watch!

In this video workshop I discussed:
Sugar cravings and top tips on how to reduce them:
~It usually comes down to what you’ve been eating all day prior to cravings!
~Overly sweetened beverages usually trigger desire for more
~Taking it back to basics helps your tastebuds not crave sweets
~Sometimes eating what your craving triggers you to want more and it’s hard to stop

How to make small steps to eating healthy:
~Focus on ‘big movers’..increasing salads and not stressing on the toppings so much
~Prioritize protein, green fibrous veggies and healthy fat
~High five yourself for eating salad over greasy fried foods.

Nighttime snacking-why we do it and great alternatives: 
~Most times comes out of habit (get home from work, grab snack, sit and veg out)
~Don’t try to force yourself out of the habit, instead swap out the snack item (I gave some good suggestions here!)
~Take a look at your day and where you were maybe over-restricting. This leads to desire to snack/binge

Do you need some motivation for recipes that are tasty but not loaded with sugar??? You’ll love my yummy protein pancakes.

Make sure to go HERE to sign up to get my most popular protein pancake recipe immediately for free!

 

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