Luz Montañez

64009_628065403879942_1919412473_nLuz Montañez
Occupation and age: Retail Manager, 31

Kids? Grandkids? If so brag a bit: Other than my English Bulldog Lola not kids here.

Your motto: Imagine with all your mind, Believe with all your heart, Achieve with all your might

How long have you been pole dancing at Venus Pole Fitness? I was first introduced to Venus last summer through a friend. I attended classes for a few weeks then took a break and came back this January and have been a Goddess since then.

Have you undergone a transformation (physically, emotionally or both!)?
Oh my God yes I have. Physically and emotionally I am stronger. With the support of the Venus staff and encouragement I have noticed a significant change in my body and confidence.

Did you have any previous dance or fitness training before starting pole?
No previous history here.

What made you decide to take classes?
I was bored with my gym and needed something different.

Favorite class and why?
Favorite class would be Boot camp. I love the intensity and the feeling after every class. Every day is something different and the workouts target different body areas. One of the great things is the friendships you build with the women you meet in class. Everyone here supports and motivates each other.

What is it that you LOVE about our studio?
I love the trainers and their dedication to all of us. They keep us motivated and accountable. Every one is so friendly and approachable.

Platforms, barefeet or legwarmers?
Platforms because they make me feel sexy 😉

What are you currently working on technically?
Since I’m new to pole I would say my sexy walk on platforms.

What are you working on artistically?
I love the floor work and would like to get more comfortable doing it.

Do you have a favorite song to pole dance to?
Bright lights by Rocco DeLuca
We LOVE music at Venus Pole Fitness. What 3 songs would be featured on the soundtrack to YOUR life?

  1. Love is my religion by Ziggy Marley
  2. Oye mi amor by Mana
  3. 5 by Ozomatli

Guilty pleasure:

Final Question: Any inspirational advice you would like to share with new polers?
Any inspirational advice you would like to share with new polers? Don’t feel intimidated by any classes every one has to start somewhere. Believe me by the time you walk out the door you will feel more confident and sexy. It’s a great feeling.


Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, wife, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel!

I am also a Certified Health Coach through the Institute Of Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and current NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

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