If you need a quickie workout this is a GREAT one. I was completely winded in this vid (pardon the terrible filming!).
Blast through this workout before you head out for your next Margarita 🙂
Attempt to get through 3 full rounds of this workout. If you can only do 1 then that’s ok too! Do your best.
Remember, doing something is better than doing nothing at all.
Here’s the workout breakdown for you if you don’t want to follow along with my crazy video shenanigans:
Or you can simply follow along with my video and just hit replay (fast forward through my rambling) to repeat!
- 8-10 pound Dumbbells
- Yoga Mat (optional)
- Jump Rope (optional, can just jump in place)
- Gymboss Timer (can download app on your phone)
Get to it!
Hope you enjoyed this workout! I know I love making them for you. Keep pushing towards your goals.
If you love workouts at home and want an organized program that will keep you on track, make sure to go check out my newly released Goddess Body At Home exercise program.
You’ll have a full planned out strategy over the course of 12 weeks that includes videos and a library of all of the moves so you’ll never feel lost or stuck.
If you are busy and getting to the gym is just not possible, these workouts are perfect for you to achieve results in the comfort of your own home.
Go check out my Goddess Body At Home program HERE.