PMS Muffins (Pretty Much Sinful)

I love chocolate and I also love peanut butter. So naturally when I started playing in the kitchen and finally crafted a protein-rich, low fat version I was in CHOCO-PEANUT BUTTER-HEAVEN.

These muffins are one of the many included in my Goddess Body University Transformation Program .

This is probably one of the most popular recipes I’ve created to date 🙂 Enjoy!

PMS Muffins- (Pretty Much Sinful)


Chocolate Peanut Butter Deliciousness!


  • 1 ¾ cup of Old fashioned oats
  • 2 scoops of Whey Casein Chocolate Protein Powder (if whey protein is used they will be drier)
  • 1 ½ tsp baking soda
  • 1 ½ tsp of baking powder
  • ¼ tsp of salt
  • 1 TBSP of Unsweetened Cocoa Powder
  • 1 cup of hot water
  • ¼ cup of Stevia baking blends
  • 1 tsp. Carmel or Peanut Butter extract (Can sub Vanilla extract)
  • ½ cup unsweetened plain unsweetened Greek Yogurt
  • 1 ½ TBSP white vinegar
  • ½ cup unsweetened natural applesauce
  • 3 egg whites
  • *2 TBSP of Powdered Peanut Butter or PB2 prepared with small amounts of water and made into a thick paste

*Optional: You can use natural peanut butter instead of powdered, but this will raise the fat and calorie content.


  1. Preheat oven to 350 degrees.
  2. Spray a 12-cup muffin pan with canola or olive oil. If you decide to do muffin liners they must be the foil ones or your muffins will stick terribly. I would also spray the inside of the foil muffin liners.
  3. In a blender or food processor mix all of the ingredients together except for the powdered peanut butter mixture.
  4. Fill muffin tins half way with the batter mixture into the prepared muffin tins.
  5. Place a small dallop (about ½ tsp) of prepared powdered peanut butter in the center of the batter of each muffin, then scoop remaining batter onto each muffin to cover it. This gives them a yummy peanut butter center.
  6. Bake for 14-18 minutes or until a toothpick inserted off center comes out clean.
  7. Cool the muffins before removing from pan. ENJOY!!

Makes 12 muffins.

Submit a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: