Ready or Not! Full Body Fat Burning Workout

I remember the first time I tried a ladder workout. In my head I was thinking…ah this is easy.

What’s the big deal??

Then, I got about half way thru and I quickly realized what a powerful punch this type of workout brings.

If you’ve never done a ladder workout before, this is a great one for you to try out. No overly complicated moves here! And you can do it from the comfort of your home! These workouts are often the most challenging!

You’ll hit so many body parts that you’ll be scorching calories, tightening and firming up those sexy muscles and get schweaty all at the same time.

Try to take this workout outside!

You’ll see I got it done in my backyard and had a little helper (my doggie Roger). Breathing in fresh air and moving your body go hand-in-hand. Give it a shot.

Be sure to check in with me and let me know how you are feeling after you do this workout. Hearing that you’ve worked out with me gets me excited!

Ready or Not- Full Body Burn

Equipment needed: Bodyweight or, you can add dumbbells for a challenge

What you gotta do:

Do each of the exercises for 1 rep. After you’ve completed 1 rep of all of them, go back to the first exercise and then do 2 reps of each. Continue in that manner until you’ve done 10 reps of each exercise.

Exercises in order:

  • Squat
  • Burpee
  • Right Leg Lunge
  • Left Leg Lunge
  • Push Up
  • Squat Jump
  • Plank Thruster
  • Sumo Squat
  • Push Up
  • Right Leg Backwards Lunge
  • Left Leg Backwards Lunge
  • Sumo Jump
  • Plank Thruster

It’s a good one! Pace yourself and finish strong!

Are you finally ready to put a program to the test and get yourself some real results? If you LOVE workouts like the one above, you’ll really enjoy my Goddess Body At Home workout program.

It will tell you exactly what workouts to do, you’ll have a downloadable program as well as a complete exercise library to guide you every step of the way. Make sure to go HERE to check it out!


Submit a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: