Beef and Broccoli Dinner

Beef and Broccoli Dinner
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Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality.
Servings
6servings
Servings
6servings
Beef and Broccoli Dinner
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality.
Servings
6servings
Servings
6servings
Ingredients
  • 2/3cup coconut aminos or low-sodium soy sauce
  • 1 1/2Tablesppons fresh ginger,minced
  • 4cloves garlic,minced
  • 1/2cup filtered water
  • 1/3cup pure maple syrupgrade b
  • 3Tablespoons arrowroot starch
  • 2Tablespoon olive oildivided
  • 1bunch green onionschopped
  • 4cups organic broccolicut into small pieces
  • 1.5lbs grass-fed flank skirt or minute steakcut into very thin strips
Servings: servings
Units:
Instructions
  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.
  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, sauté for 5 minutes. Remove from skillet.
  3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.
  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.
Recipe Notes

Nutritional Analysis: 371 calories, 14g fat, 684mg sodium, 15g carbohydrate, 2g fiber, and 34g protein

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