Muddier Mud Run Muffins

Muddier Mud Run Muffins
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Votes: 1
Rating: 5
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Servings
18muffins
Servings
18muffins
Muddier Mud Run Muffins
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
You:
Rate this recipe!
Servings
18muffins
Servings
18muffins
Ingredients
Dry:
  • 4scoops Chocolate UMP,or similar Whey-Casein Protein Powder
  • ¼cup Unsweetened baking cocoa
  • ¼cup coconut flourI’ve also used unblanched almond flour with success
  • ¼cup baking Truvia or Stevia
  • 1tsp baking soda
  • 1tsp baking powder
  • 1tsp cinnamon
  • ¼cup carob chips,optional
Wet:
  • 1cup of egg whiteseasiest to buy them in the carton
  • 2large eggs
  • cups mashed cooked sweet potato cooled,equals about 3-4 medium sized sweet potatoes
  • 4ounces natural unsweetened applesauce
  • 1tsp Vanilla Extract
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray two 12-cup muffin pans with canola or olive oil. If you decide to do muffin liners they must be the foil ones or your muffins will stick terribly. I would also spray the inside of the foil muffin liners.
  3. Mix all of the dry ingredients together in a medium sized bowl and stir well with a whisk
  4. In a separate larger bowl mix all of the wet ingredients together with the whisk
  5. Pour the dry ingredients into the larger bowl of wet ingredients and mix with a wooden spoon. Careful not to over mix. The batter should be brownie-like in consistency.
  6. Scoop mixture into the prepared muffin tins about ¾ full.
  7. Bake for 30-35 minutes until an inserted toothpick comes out clean
  8. Cool the muffins COMPLETELY before removing from pan while trying to resist eating the tops off.
  9. Transfer to a cooling rack and let them cool completely before storing.
Recipe Notes

Tips:
• Choose the darker sweet potatoes or “Garnet Yams” for a darker more chocolate like appearance
• Cook sweet potatoes in the oven at 425 degrees for about 30-45 minutes (depending on size). Till a fork can puncture through completely

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