One Pot Chicken Dinner with Fresh Dill

Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean.

 

One Pot Chicken Dinner with Fresh Dill
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Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean.
Servings
8servings
Servings
8servings
One Pot Chicken Dinner with Fresh Dill
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean.
Servings
8servings
Servings
8servings
Ingredients
  • 1/3cup coconut flour
  • 3lbs boneless, skinless chicken breast
  • 2tbsp olive oil
  • 20 shallots,peeled and halved
  • 4cloves garlic,minced
  • 1cup sparkling white wine
  • 3tbsp Dijon Mustard
  • 1cup organic chicken broth
  • 3cups cherry tomatoes,halved
  • 1/2cup fresh dill,chopped
Servings: servings
Units:
Instructions
  1. Place the flour in a shallow bowl. Rinse the chicken and pat dry. Season both sides of the chicken with salt and pepper. Dredge through the coconut flour.
  2. In a heavy Dutch oven, heat the olive oil over medium high. Add the chicken and cook until browned, about 4 minutes per side.
  3. Add the shallots and garlic, cook until softened, about 5 minutes. Add the wine, mustard and chicken broth. Reduce the heat to a simmer, cover and cook for 30 minutes.
  4. Add the tomatoes and fresh dill. Season with a little more salt and pepper. Cook over high for 5 minutes. Serve warm.
Recipe Notes

Nutritional Analysis: 283 calories, 11g fat, 242mg sodium, 8g carbohydrate, 2.5g fiber, and 35g protein

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