Recipe Re-do: Protein Pumpkin Poppers

Pumpkin Poppers sound just heavinly, right? Well they are!!

Pumpkin Popper Finished 1

 

 

 

 

 

 

 

 

 

Look at them in all their greatness, who can resist a bite?

Pumpkin Poppers Finished in pan

 

 

 

 

 

 

 

 

Not me, a few of these might have crawled into my mouth. Might have…

You may be asking yourself, “How could these devilishly handsome Pumpkin Poppers be ┬áhealthy and have protein?!?”

Pumpkin Poppers Mixture 1

 

 

 

 

 

 

 

 

 

Well friends, it’s true. These decadent and sweet poppers are indeed healthy and not so sinful.

Just don’t eat the whole batch

Pumpkin Poppers Mixture 3

 

 

 

 

 

 

 

These are so moist and full of pumpkiny goodness. The outer coating makes them just perfect.

Pumpkin Poppers Finished Group Picture 2

 

 

 

 

 

 

 

 

 

The original recipe that I re-made is HERE

Recipe Re-do: Protein Pumpkin Poppers
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
1Popper 10Minutes
Cook Time
25-30Minutes
Servings Prep Time
1Popper 10Minutes
Cook Time
25-30Minutes
Recipe Re-do: Protein Pumpkin Poppers
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
1Popper 10Minutes
Cook Time
25-30Minutes
Servings Prep Time
1Popper 10Minutes
Cook Time
25-30Minutes
Ingredients
For the Poppers:
  • 1Scoop UMP Protein PowderI used cookies and cream ump, any protein powder can be used
  • 1/2Cup Spelt Flour
  • 1/4Cup coconut flour
  • 2TSP baking powder
  • 1/2TSP salt
  • 1/2TSP cinnamon
  • 1/2TSP nutmeg
  • 1/2TSP Cloves
  • 1/3Cup Unsweetned Applesauce
  • 1/4Cup Splenda Brown Sugar
  • 1 Whole Egg
  • 1TSP Vanilla Extract
  • 3/4Cup Pumpkin Puree (NOT pumpkin pie filling)
  • 1/2Cup Unsweetened Almond Milk
For the Coating:
  • Truvia
  • cinnamon
  • Coconut Oil
Servings: Popper
Units:
Instructions
  1. Preheat oven to 350 F and spray muffin pan with non-stick cooking spray.
  2. Combine All flours, Protein powder, baking powder, salt and spices in a bowl and whisk until combine.
  3. In another bowl, mix applesauce, Splenda brown sugar, egg, vanilla, pumpkin, and almond milk.
  4. Pour in flour mixture and mix until just combined. Fill muffin tins until almost full and bake 25-30mins.
  5. Mix truvia and cinnamon in a separate small bowl. After poppers cool for a few minutes, LIGHTLY coat them in coconut oil (I brush on the coconut oil!) and roll them in the sugar mixture. These are best eaten immediately!
Recipe Notes

Makes 12 Pumpkin Poppers

Inspired by Little Bits' Recipe: Pumpkin Poppers

Share this Recipe

Submit a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: