rock band workout for a better body (video)‏

I love changing my workouts up. We never do the same workouts twice in the studio for our Goddesses. It’s always best to keep the body guessing so that you continually challenge yourself and your body.

Do you have a long resistance band at home? Wonder what the heck to do with it?? Well, if so, you’re in for a treat.

In just a few simple exercises you can get a great upper and lower body blast workout. I like to keep it simple, use just a few exercises, and REALLY concentrate on excellent form.
Rock Band Work Out! Sculpt, tone and blast fat!
A Resistance Band Workout

 

These few moves will sculpt your arms, back, thighs and BOOTAYYYY!  Just press play and join in the sweat session with me at beautiful Pinecrest Lake.

Enjoy your week and let me know how you liked the work-out.  Want to see more? Interested in a certain style of work-out?  Shoot me over a quick e-mail here and let me know what you’d like to learn.  You never know unless you ask!  I LOVE sharing workouts and coming up with stuff to keep you challenged.

Lovin’ the fit life and sharing it with ya’ll!
xoxo
Diane

PS-Inspire someone today.  Share this video with your friends! Let’s keep motivating others to be fit, sexy and confident!
PPS- Come and join us for boot camp for some great workouts just like this one to build the Goddess Body of your dreams.

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