Ten 20-min workouts that are better than 60 mins of cardio (no joke!)

I’m always hearing from everyone that they want to be leaner, stronger, and have fully defined abs. So I figured I’d share a few of MY fave Shawna K’s Challenge Fat Loss workouts with you Goddesses!

It’s based on the science of M2A. The basis of the program is centered on increasing lean muscle, increasing metabolism and increasing fat burning hormones like GH and testosterone but WITHOUT cortisol, which is the hormone that promotes fat storage. (And yes, if you’re a woman you have testosterone too, and you need it to burn fat and look like a Goddess and feel your best).

The beauty of the workout is that it’s SHORT (that’s part of the secret to avoiding cortisol). And thank goodness for that. It means that you can really PUSH yourself for the short amount of time it takes to work the fat burning magic of M2A – which is like Afterburn on steroids.

I figured I’d give you my top ten list from Challenge Fat Loss. These are some of my favorite of Goddess Shawnas ‘love-to-hate-but-love-the-results’ videos:

Get all of her M2A workouts here <== 50% Discount Expires TONIGHT

1. What Can You Do with a Bench? You may want to throw the bench out the window by the end of this leg/butt blaster, but your legs will thank you after this one.

2. Hot Mess Counting down from ten reps to one will leave you in a major sweaty mess. All done in 20 minutes. My ladies in the studio know these as “ladders” 🙂

3. I’m Soxy and I Know It – Nothing but a pull up bar, a bench and sexy socks for super power. Four exercises, modified as you need, will get you sexy for real. You know I love crazy socks and this video is hilarious!

4. No Cryin’ Allowed You’ll use a jump rope, a kettle bell or a dumb bell for a full body workout that will bring you close to tears 😉

5. Lucky #7 You may not feel so lucky during this AMRAP (as many reps as possible) workout. But ‘luck’ really has nothing to do with the science of M2A that will get you lean and strong.

6. Beat This! Do you like to compete? This is a great workout you can use to compete with yourself. You’ll hit every muscle of your body and raise your metabolism through the roof, even long after your workout is done.

7. Up by Five – Counting by five has never been so tough. But the results are well worth it.

8. Burpee This! This is called ‘Challenge Fat Loss’ for a reason. Burpees and chin ups? Oh my. The good news is there’s an alternative for every challenging exercise so anyone can succeed and be challenged at your own level.

9. You’re Suspended You ‘love to hate’ the bonus workouts like this one for the suspension trainer that will blast your core especially.


10. Total Suspension Chaos – Here’s another favorite total body workout for the suspension trainer. You’ll get three bonus suspension trainer workouts that utilize  M2A scientific principles.

11. OOPS! One more – The Pull up Punisher – I don’t know how I forgot this one, it’s named appropriately, if you love pull ups, you’ll love this challenge. It’s a love-hate relationship for me!

These are just eleven of my favorite workouts that you can grab right now at 50% off… but only today.

Get all of Shawnas workouts here <== HALF OFF EXPIRES TONIGHT

Follow along as Shawna takes you through her M2A workouts right in the comfort of your own home.

No need to spend time in a gym setting, no need for fancy equipment.

No excuses. Just get your workout done in 20 minutes or less.

You’ll hate Shawna too (just like most of you hate me in boot camp 🙂, but you’ll love the results you’ll get with her M2A workouts.


Grab Challenge Fat Loss here before midnight tonight to save 50% and get ripped in just 20 minutes a day, giving you more time with your friends and family this summer while lookin’ like a smoking’ hot Goddess.


Get it girls! I know you love a challenge!


Coach D

Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, wife, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel!

I am also a Certified Health Coach through the Institute Of Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and current NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

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