- Workout from home! No gym membership required
- Get straight to the point with effective upper body movements targeted to build lean sexy muscle
- Get stronger and leaner in 30 days with a new challenge every day that will sculpt your muscles
- Quit wasting your time on random upper body exercises that are getting you no where!
- Daily motivation from your coach, Diane so you can stay on track and get your results
- Appropriate for all fitness levels. Make it easier with my cues or more challenging with heavier weights!
Each day, for the next 30 days, you will be emailed a video workout, nutrition strategies and some bonus fit tips. You actually do the workout with me in real time in the privacy of your own home!
All workouts are between 4-10 minutes in length. And I keep you laughing the entire time! Minimal equipment is required. All you need for my workouts are basic items such as a few dumbbells, mat, a sturdy chair and that’s it.