Sign up for the FREE:
30 Day Ultimate Upper Body
Challenge

Transform your upper body in less than 15 minutes per day with just a set of dumbbells!

Start the challenge NOW!

Click here for the FREE challenge »

What can you do in less than 15 minutes a day? A LOT!

  • Workout from home! No gym membership required
  • Get straight to the point with effective upper body movements targeted to build lean sexy muscle
  • Get stronger and leaner in 30 days with a new challenge every day that will sculpt your muscles
  • Quit wasting your time on random upper body exercises that are getting you no where!
  • Daily motivation from your coach, Diane so you can stay on track and get your results
  • Appropriate for all fitness levels. Make it easier with my cues or more challenging with heavier weights!



Each day, for the next 30 days, you will be emailed a video workout, nutrition strategies and some bonus fit tips. You actually do the workout with me in real time in the privacy of your own home! 



All workouts are between 4-10 minutes in length. And I keep you laughing the entire time! Minimal equipment is required. All you need for my workouts are basic items such as a few dumbbells, mat, a sturdy chair and that’s it.

Join hundreds of women who have taken on the Ultimate Upper Body Challenge already!

30 Day Challenge that will start your path to a Firmer, tighter and sexier upper body.