Workout Wednesday! Are you tank top worthy?‏

Hiya hotties!
 
Are you wearing tank tops yet? Don’t be shy! You should never hold yourself back from wearing clothes that you love. Life is too short and there is too much fun to be had in a body that you may be hiding.
 
If you are like most women I meet in my studio, your arms are another area you’d like to tone up. I’m here to help with some great muscle sculpting moves for you.
 
The only way you can tone up those tank top arms is to incorporate some resistance training. Losing weight will make them thinner but often times not firm and shapely.
 
We have to create that shape with some good old fashioned weight training. Here I’m using a machine but you can get this SAME result with dumbbells. 
 
Hotel Workout- Cable Bicep Curl for tank top worthy arms
Hotel Workout- Cable Bicep Curl
for tank top worthy arms
Now don’t be afraid. Lifting weights is not going to make you bulky or gain weight. It will create those shapely tight arms that you’ll love. 
 
These are the types of movements that I incorporate in my programs.
 
Add this exercise to your workout in between your cardio sessions like I did here in the video. You’ll get a great metabolic boost and feel amazing afterwards. Stay consistent and know that seeing results takes time. Stick with it and let me know how you are doing below!!
 
Ready for a program that is designed for the busy woman who want results? Goddess Body University is a 90 Day Challenge that will change the way you think about exercise and dieting forever. You’ll be transformed not only on the outside, but the inside as well. Go here for info.

Submit a Comment

Your email address will not be published. Required fields are marked *

%d bloggers like this: