Workout Wednesday- Bootiful Basics at home workout

Bootiful Basics cover image

I decided that I wanted to get a quick and powerful minimalist workout in today. I’d love for you to join along with me!!

In this video I’ll go through the entire workout with you. These are the same style workouts that are in my 7 Day Lean And Sexy #RutBuster Challenge!

No fancy equipment needed. Just some space to move around and a set of dumbbells. Preferably around 8-10 pounds depending on your strength!

I’ll be taking you through some Plyometric moves (which means jump training) and offering some modifications if you need them.

I LOVE Plyos because, not only do they double as a great form of resistance training, you also get your heart rate climbing in a very short period of time.

Here’s the workout:

Do each exercise for 15 reps (except switch lunges and regular lunges do for 16) and complete 2 rounds. If you are intermediate to advanced go for 3-4 rounds!

Switch Lunges
Front Raises
Jump Squats
Overhead Press
Sumo Hops
Lateral Raises
Alternating reverse lunges
Upright rows
Toe touch abs
Mountain Climbers

Here’s the video for you to do along with me!

Ladies!!! This style workout is similar to what you’ll find in my re-vamped 7 Day Lean And Sexy #RutBuster Challenge. You can start NOW!

Are you ready? This challenge will be great for total newbie to exercise. I want to help you no matter what spot you are in your journey. My biggest joy is getting e-mails and messages from women who finally took the plunge with me after having been terrified to workout in public settings or even get started. 

YOU are worth it. YOU deserve it. YOU have the right to feel the amazing benefits of exercise, loving your body and creating a better future for yourself. 

It’s my hopes that the 7 Day Lean And Sexy #Rutbuster Challenge will motivate you to take baby steps into your new healthy lifestyle. Come along with us HERE.


  1. - Living The Goddess Life | Living The Goddess Life - […] drawn out workouts, I’m typically done in anywhere from 20-45 mins 3-4 times per week with metabolic circuits. Quick,…

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