Workouts

How to do a squat

When working with women in teaching them how to be total badasses in their fitnessery the squat is never left ...
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6 Reasons You Need Yoga In Your Life

Since having the opportunity to personally try out the Wildfire Yoga program, I've made it my mission to share it ...
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yoga for non-yogis and busy people

I have an incredibly awesome treat for you today. Im jumping-out-of-my-skin so excited to FINALLY share. Gahhhhhh!   I want ...
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Let your light shine + how to walk sexy (video)

"Do not follow where the path may lead.  Go instead where there is no path and leave a trail." -Muriel ...
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How to do Sexy Yoga For Beginners

I love doing all things sexy and all things yoga. So naturally, I felt inclined to combine my love of ...
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