How to do a squat
When working with women in teaching them how to be total badasses in their fitness-ery, the squat is never left ...
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6 Reasons You Need Yoga In Your Life
Since having the opportunity to personally try out the Wildfire Yoga program, I've made it my mission to share it ...
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yoga for non-yogis and busy people
I have an incredibly awesome treat for you today. Im jumping-out-of-my-skin so excited to FINALLY share. Gahhhhhh! I want ...
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Let your light shine + how to walk sexy (video)
"Do not follow where the path may lead. Go instead where there is no path and leave a trail." -Muriel ...
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How to do Sexy Yoga For Beginners
I love doing all things sexy and all things yoga. So naturally, I felt inclined to combine my love of ...
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